Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup brown rice, cooked
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced chicken breast to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Stir in the mixed vegetables and dried oregano. Cook for another 5 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the chicken and vegetable mix over the cooked brown rice.
Notes
For extra flavor, add a splash of soy sauce or a squeeze of lemon juice just before serving. Use a variety of vegetables for a colorful dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg