Ingredients
Scale
- 4 tilapia fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix breadcrumbs, Parmesan cheese, minced garlic, paprika, salt, and pepper in a bowl.
- Pat the tilapia fillets dry and brush them lightly with olive oil.
- Coat the fillets evenly in the breadcrumb mixture.
- Place the coated fillets in the air fryer basket in a single layer.
- Air fry for about 8-10 minutes, or until the fish is cooked through and the crust is golden brown.
- Serve with lemon wedges.
Notes
Ensure the fish is dry before applying the olive oil and breadcrumb mix for a good crust.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg