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Bariatric Cottage Cheese Egg Salad

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A healthy and satisfying dish packed with protein, perfect for a nutritious meal.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

  • Cottage cheese
  • Boiled eggs
  • Salt
  • Pepper
  • Celery
  • Onion
  • Mustard (optional)
  • Whole-grain bread (optional)

Instructions

  1. In a mixing bowl, combine cottage cheese and chopped boiled eggs.
  2. Add diced celery and onion for crunch.
  3. Season with salt, pepper, and mustard if desired.
  4. Mix well until the ingredients are combined.
  5. Serve on its own or on whole-grain bread.

Notes

Store leftovers in an airtight container in the refrigerator and consume within 3-4 days.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 200mg
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