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Burger Bowls

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Delicious and customizable burger bowls that capture the flavors of a classic burger without the bun, perfect for busy days and meal prepping.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef (or turkey)
  • 1 cup cooked rice or quinoa
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, sliced
  • 1/2 cup shredded cheese
  • 1/4 cup your favorite dressing (ranch, vinaigrette, etc.)
  • Salt and pepper to taste

Instructions

  1. Cook the ground beef (or turkey) in a skillet over medium heat, seasoning with salt and pepper until browned and fully cooked.
  2. Layer the cooked rice or quinoa at the bottom of a bowl.
  3. Add the mixed salad greens on top of the grain layer.
  4. Arrange the cooked meat evenly over the greens.
  5. Top with cherry tomatoes, cucumber, red onion, and avocado.
  6. Sprinkle cheese on top and drizzle with your favorite dressing.
  7. Serve immediately or pack for meal prep.

Notes

Store leftovers separately to maintain freshness. Can be assembled just before serving.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg
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