Ingredients
Scale
- 2 cups rolled oats
- 1 cup apples, chopped
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/4 cup maple syrup or agave
- 1 teaspoon cinnamon
- 1/2 cup chopped walnuts or almonds
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup plant-based milk (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine oats, chopped apples, nut butter, maple syrup, cinnamon, baking powder, and salt. Mix well.
- Stir in chopped walnuts or almonds. If the mixture is too dry, add plant-based milk.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars, then enjoy!
Notes
These bars can be served warm or at room temperature. They can be topped with yogurt or honey for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg