Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup (optional)
- 1/2 cup milk (or non-dairy alternative)
- 1 egg (or flax egg for vegan option)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Combine oats, protein powder, cinnamon, baking powder, baking soda, and salt in a large mixing bowl.
- Mix Greek yogurt, honey or maple syrup, milk, and egg together until smooth in another bowl.
- Stir the wet and dry ingredients until just mixed.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes until a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin and enjoy!
Notes
Muffins can be enjoyed warm or at room temperature. Serve with nut butter or yogurt for added flavor.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg