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Easy & Healthy Chicken and Sweet Potato Bowls

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A balanced meal featuring tender chicken, roasted sweet potatoes, and creamy dressing, perfect for busy families.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound Chicken Breast (cut into bite-sized cubes)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Olive Oil (for cooking chicken)
  • 2 medium Roasted Sweet Potatoes (cubed)
  • 1 teaspoon Paprika
  • 2 cups White or Brown Rice (cooked)
  • 1 cup Greek Yogurt (or mayonnaise)
  • 2 tablespoons Lime Juice (fresh)
  • 1 tablespoon Sriracha (adjust to taste)
  • 1 teaspoon Cumin
  • 1 bunch Fresh Cilantro or Parsley (chopped)
  • Seasonal Vegetables (e.g., Spinach, Broccoli) (as desired)

Instructions

  1. Season the chicken by combining chicken cubes with garlic powder, onion powder, and olive oil in a bowl.
  2. Cook the seasoned chicken in a skillet over medium heat for about 7-10 minutes until fully cooked and lightly browned.
  3. Prepare sweet potatoes by roasting them in the oven at 400°F (200°C) for 25-30 minutes or until tender if not already roasted.
  4. Mix the dressing in a small bowl by combining Greek yogurt, lime juice, sriracha, cumin, and paprika until smooth.
  5. Assemble the bowls by layering cooked rice, followed by chicken, roasted sweet potatoes, and seasonal vegetables. Drizzle the dressing on top.
  6. Garnish each bowl with fresh cilantro or parsley for added flavor.

Notes

For extra flavor, marinate the chicken in the spices for a few hours before cooking. Use leftover chicken or rotisserie chicken to save time.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg
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