Ingredients
Scale
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups cooked pasta (optional)
- Fresh basil for garnish (optional)
Instructions
- Combine cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper in a large mixing bowl.
- Transfer the mixture into a baking dish.
- Sprinkle mozzarella cheese and grated Parmesan on top.
- Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes or until the cheese is bubbly and golden brown.
- Serve the mixture over cooked pasta and garnish with fresh basil if desired.
Notes
Add sautéed vegetables for extra flavor. Use low-fat cottage cheese to cut calories.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Healthy, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg