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Pumpkin Sage Meatballs

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Delicious meatballs combining the richness of pumpkin with fragrant sage, perfect for a comforting meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup pumpkin puree
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 tablespoons fresh sage, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups heavy cream
  • 1 tablespoon olive oil

Instructions

  1. Combine ground turkey, pumpkin puree, breadcrumbs, Parmesan, egg, sage, garlic powder, salt, and pepper in a bowl. Mix until well combined.
  2. Form the mixture into meatballs.
  3. Heat olive oil in a skillet over medium heat.
  4. Add the meatballs and cook until browned on all sides.
  5. Pour in the heavy cream and let it simmer until the meatballs are cooked through and the sauce has thickened.
  6. Serve with pasta, rice, or warm bread.

Notes

Ensure the meat mixture is well combined to hold its shape when forming meatballs. Let the meatballs rest for a few minutes after cooking for added flavor.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg
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