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Crunchy Thai Chickpea Salad

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A vibrant and healthy salad packed with fresh vegetables and protein-rich chickpeas, tied together with a zesty dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 carrot, shredded
  • 1/4 red onion, thinly sliced
  • 1 cup fresh cilantro, chopped
  • 1/4 cup peanuts, chopped (optional)
  • 3 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon chili flakes

Instructions

  1. Combine chickpeas, bell pepper, cucumber, carrot, red onion, and cilantro in a large bowl.
  2. Whisk together lime juice, soy sauce, honey or maple syrup, sesame oil, and chili flakes in a separate bowl to make the dressing.
  3. Pour the dressing over the salad and toss to combine.
  4. Let it sit for at least 15 minutes to allow the flavors to meld.
  5. Sprinkle with chopped peanuts before serving if desired.
  6. Serve chilled or at room temperature.

Notes

Adjust the dressing ingredients to taste. Add other ingredients like avocado or cooked quinoa for extra flavor.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg
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