Ingredients
- Tuna steaks
- Olive oil
- Lemon juice
- Garlic
- Herbs (e.g., thyme, rosemary)
- Greek yogurt
- Parsley
- Cucumber
- Cherry tomatoes
- Red onion
- Mixed greens
- Vinaigrette
Instructions
- Marinate tuna steaks in olive oil, lemon juice, minced garlic, and herbs for at least 30 minutes.
- Preheat the grill and cook tuna steaks for about 3-4 minutes per side for rare, until slightly charred.
- Mix Greek yogurt, minced garlic, lemon zest, and chopped parsley in a bowl for the creamy garlic sauce.
- Prepare the salad by tossing cucumber, cherry tomatoes, red onion, and mixed greens with vinaigrette.
- Serve the grilled tuna steaks drizzled with creamy garlic sauce alongside the fresh garden salad.
Notes
Choose high-quality, fresh tuna steaks for the best flavor. Don’t marinate the tuna too long to avoid sogginess.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg