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Healthy Almond Joy Lactation Bites

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Delicious and nutritious bite-sized treats perfect for nursing mothers, packed with healthy fats, fiber, and natural sugars for a quick energy boost.

  • Total Time: 40 minutes
  • Yield: 12 servings (3 bites per serving) 1x

Ingredients

Scale
  • 1 cup almond butter
  • 1 cup shredded unsweetened coconut
  • 1/2 cup honey or maple syrup
  • 1/2 cup rolled oats
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Combine almond butter, shredded coconut, honey (or maple syrup), rolled oats, chocolate chips, vanilla extract, and sea salt in a large bowl. Mix until well combined.
  2. Scoop out small portions and roll them into bite-sized balls.
  3. Place the bites on a baking sheet lined with parchment paper.
  4. Refrigerate for at least 30 minutes to set.
  5. Enjoy as a quick and healthy snack!

Notes

Use pure almond butter without added sugars or oils for the best flavor. Consider adding chia seeds or flaxseeds for more nutrition.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 3 bites
  • Calories: 200
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg
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