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Healthy Beef and Pepper Rice Bowl

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A quick and nutritious meal packed with protein and vitamins.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 1 cup bell peppers (diced)
  • 1 cup onions (diced)
  • 2 cups cooked rice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Green onions for garnish

Instructions

  1. Heat the olive oil over medium heat in a large skillet.
  2. Add the diced onions and bell peppers, and sauté until softened.
  3. Stir in the ground beef, cooking until browned and fully cooked.
  4. Mix in the cooked rice and soy sauce.
  5. Season with salt and pepper, and cook for a few more minutes until heated through.
  6. Serve warm, garnished with green onions if desired.

Notes

Use lean ground beef to reduce fat, and feel free to customize with different veggies.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Beef

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg
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