Ingredients
- Large lettuce leaves (e.g. romaine or butter lettuce)
- Cooked protein (e.g. chicken, turkey, or tofu)
- Vegetables (e.g. bell peppers, carrots, cucumbers)
- Sauce or dressing (e.g. peanut sauce, soy sauce, or vinaigrette)
- Herbs (e.g. cilantro, green onions)
- Salt and pepper to taste
Instructions
- Prepare the protein by cooking or marinating it as per your choice.
- Chop the vegetables into thin strips.
- Rinse and dry the lettuce leaves, keeping them whole.
- Assemble the wraps by placing a portion of protein and vegetables on each lettuce leaf.
- Drizzle with sauce and sprinkle with herbs, salt, and pepper.
- Roll or fold the lettuce around the filling and enjoy!
Notes
Use colorful vegetables for enhanced flavor and nutrition. Serve fresh for the best taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg