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High Protein Chicken Orzo

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A nutritious and delicious dish combining chicken, broccoli, cherry tomatoes, and orzo pasta, rich in protein for muscle recovery.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups orzo pasta
  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook orzo pasta according to package instructions. Drain and set aside.
  2. In a large bowl, mix together the cooked chicken, broccoli, cherry tomatoes, and orzo.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the chicken and orzo mixture and toss to combine.
  5. Add feta cheese and garnish with fresh parsley.
  6. Serve warm or store in the refrigerator for meal prep.

Notes

Can be served warm or cold. Great for lunch or dinner.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 60mg
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