Ingredients
Scale
- 6 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup cooked and crumbled turkey sausage or plant-based alternative
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 avocado, sliced
- 4 whole wheat tortillas
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the diced bell peppers and cook until soft.
- In a bowl, whisk the eggs with salt and pepper, then pour into the skillet.
- Stir gently until eggs are fully cooked.
- In each tortilla, layer the egg mixture, black beans, turkey sausage, cheese, tomatoes, and avocado.
- Fold the burritos tightly and serve warm or wrap for meal prep.
Notes
Serve warm, garnished with extra avocado slices or salsa for added flavor. They store well in the fridge for up to 3 days or can be frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 300mg