Ingredients
Scale
- 1 cup cottage cheese
- 4 eggs
- 2 cups mixed vegetables (e.g., bell peppers, spinach, zucchini)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 375°F (190°C).
- Combine cottage cheese, eggs, mixed vegetables, and optional shredded cheese in a large bowl.
- Season the mixture with salt, pepper, garlic powder, and onion powder.
- Grease a baking dish with olive oil and pour the veggie mixture into it.
- Bake in the preheated oven for 30-35 minutes or until the eggs are set and the top is golden.
- Allow to cool slightly before serving.
Notes
This dish can be customized with different vegetables, cheeses, or added proteins like turkey or chicken. Serve warm or at room temperature. Pairs well with fresh salad or whole-grain bread.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 220mg