Ingredients
Scale
- 4 large eggs
- 1 pound breakfast sausage
- 1 cup breadcrumbs
- 2 tablespoons flour
- Salt and pepper to taste
- Oil for frying (if deep-frying)
Instructions
- Boil the eggs for 7-8 minutes. Once cooked, cool them in cold water and peel off the shells.
- In a bowl, mix the sausage with salt and pepper.
- Divide the sausage into 4 equal portions. Shape each portion around a boiled egg, making sure it is fully covered.
- Roll each egg in flour, dip it in beaten egg, then coat it in breadcrumbs.
- Preheat your air fryer to 350°F or heat oil if you plan to deep-fry.
- Cook the eggs in the air fryer for 12-15 minutes, or deep-fry until golden brown.
- Let the eggs cool slightly before serving.
Notes
For a crunchier texture, use panko breadcrumbs and consider adding herbs or cheese to the sausage mixture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying, Air Frying
- Cuisine: British
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 220mg