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Juicy Mediterranean Chicken Marinade

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A delightful marinade that brings bright Mediterranean flavors to chicken, perfect for grilling or pan-searing.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

  1. Whisk together olive oil, lemon juice, garlic, oregano, salt, pepper, paprika, and red pepper flakes in a bowl.
  2. Place chicken breasts in a resealable plastic bag and pour the marinade over the chicken.
  3. Seal the bag and refrigerate for at least 30 minutes (or up to 8 hours).
  4. Preheat the grill or skillet over medium-high heat.
  5. Remove chicken from the marinade and grill for 6-7 minutes on each side or until cooked through.
  6. Garnish with fresh parsley before serving.

Notes

Marinate for longer for deeper flavor, and use fresh herbs for a fresher taste.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 75mg
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