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Mediterranean Chicken Stir-Fry

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A bright and flavorful Mediterranean Chicken Stir-Fry that is quick to make and packed with healthy ingredients, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast strips
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon dried herbs (e.g., oregano, thyme)
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken breast strips and cook until browned and cooked through.
  3. Stir in the bell peppers, zucchini, cherry tomatoes, and Kalamata olives.
  4. Cook for a few minutes until vegetables are tender-crisp.
  5. Add minced garlic and cook for an additional minute.
  6. Squeeze lemon juice over the stir-fry and mix in dried herbs.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

Use fresh herbs for the best flavor. Dried herbs work too but fresh will elevate the taste. Feel free to add other vegetables like spinach or broccoli.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Mediterranean
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 70mg
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