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Mediterranean Grilled Chicken

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A healthy and flavorful grilled chicken recipe with a Mediterranean twist, perfect for any occasion.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Chicken breasts
  • 2 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 2 cloves Garlic, minced
  • 1 tsp Oregano
  • 1 tsp Rosemary
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • Vegetables (e.g., bell peppers, zucchini)
  • 1 cup Greek salad
  • 4 pieces Pita bread

Instructions

  1. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, rosemary, salt, and pepper to create the marinade.
  2. Add the chicken breasts to the marinade and let sit for at least 30 minutes (or up to overnight in the fridge).
  3. Preheat the grill to medium-high heat.
  4. Remove chicken from marinade and grill for about 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C).
  5. While the chicken is grilling, roast your choice of vegetables on the grill or in the oven until tender.
  6. Serve the grilled chicken with roasted vegetables, a Greek salad, and warm pita bread.

Notes

Use fresh herbs for the best flavor. Marinate chicken longer for deeper taste.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg
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