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No-Bake Chia Pudding Bars

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Delicious and healthy No-Bake Chia Pudding Bars, perfect for snacks, breakfast, or dessert.

  • Total Time: 150 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 cup chia seeds
  • 2 cups coconut milk
  • 1/4 cup maple syrup or honey
  • 1/4 cup lime juice
  • Zest of 1 lime
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Toppings of choice (coconut flakes, fresh fruit)

Instructions

  1. Combine chia seeds, coconut milk, maple syrup, lime juice, lime zest, vanilla extract, and a pinch of salt in a mixing bowl.
  2. Stir well to mix all ingredients thoroughly.
  3. Let the mixture sit for about 5-10 minutes until it thickens, stirring occasionally to prevent clumping.
  4. Pour the mixture into a lined baking dish and spread evenly.
  5. Refrigerate for at least 2-3 hours or until set.
  6. Cut into bars and top with your choice of toppings before serving.

Notes

Store in an airtight container in the refrigerator for up to 5 days. Can be frozen for longer storage.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 10g
  • Protein: 4g
  • Cholesterol: 0mg
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