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Pistachio Cranberry Chia Bars

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Delicious and nutritious pistachio cranberry chia bars, perfect for a healthy snack any time of the day.

  • Total Time: 40 minutes
  • Yield: 16 servings 1x

Ingredients

Scale
  • 1 cup pistachios, shelled
  • 1 cup dried cranberries
  • 1/2 cup chia seeds
  • 1 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter or any nut butter
  • 1/2 teaspoon vanilla extract
  • Salt to taste

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. Combine the pistachios, dried cranberries, chia seeds, and rolled oats in a large bowl.
  3. Mix together the honey (or maple syrup), almond butter, vanilla extract, and a pinch of salt in a separate bowl until well combined.
  4. Pour the wet mixture into the dry mixture and stir until everything is thoroughly combined.
  5. Spread the mixture evenly into the prepared baking dish and press it down firmly.
  6. Bake for 20-25 minutes, or until the edges are slightly golden.
  7. Allow to cool completely before cutting into bars.

Notes

Compact the mixture well in the baking dish to ensure bars hold together. Adjust sweetness by modifying honey/maple syrup to taste.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg
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