Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup maple syrup
- 1/2 cup milk (or almond milk)
- 2 large eggs
- 1 cup cooked and crumbled sausage
- 1/2 cup shredded cheese (optional)
- 1 tablespoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Combine in a large bowl the whole wheat flour, rolled oats, protein powder, baking powder, and salt.
- Whisk together in another bowl the milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the cooked sausage and cheese, if using.
- Divide the batter evenly into the muffin tin.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let them cool slightly before removing from the tin. Enjoy as a quick breakfast option!
Notes
Store muffins in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or freeze for up to 3 months. To reheat, microwave for a few seconds until warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg