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Quick Broccoli Salad Meal Prep

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A nutritious and quick salad packed with fresh vegetables, quinoa, and sunflower seeds, perfect for meal prep.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked quinoa
  • 1/4 cup red onion, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup sunflower seeds
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine broccoli, cherry tomatoes, cooked quinoa, red onion, feta cheese, and sunflower seeds in a large bowl.
  2. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss to combine.
  4. Portion into meal prep containers and refrigerate for up to 4 days. Enjoy as a healthy lunch or dinner!

Notes

For added flavor, consider using balsamic vinegar in the dressing. Feel free to customize ingredients to your liking.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Healthy
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg
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