Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil with garlic powder, onion powder, oregano, thyme, smoked paprika, salt, and pepper in a bowl.
- Coat the chicken tenders in the spice mixture until evenly covered.
- Arrange the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the chicken is cooked through and golden brown.
- Serve with lemon wedges and enjoy!
Notes
For extra crunch, consider broiling the chicken tenders for the last few minutes of baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg