Ingredients
Scale
- 4 Boneless chicken breasts
- 1 cup Feta cheese
- 2 cups Fresh spinach
- 2 cloves Garlic
- 1 teaspoon Herbs (e.g., oregano, basil)
- 2 tablespoons Olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté garlic and spinach in olive oil until wilted.
- Mix the sautéed spinach and feta cheese in a bowl.
- Flatten the chicken breasts and season them with salt and pepper.
- Place the spinach and feta mixture on each chicken breast and roll them up tightly.
- Secure with toothpicks if necessary.
- Arrange the chicken roll-ups in a baking dish, drizzle with olive oil, and bake for 25-30 minutes or until cooked through.
- Serve hot and enjoy!
Notes
Serve with roasted vegetables, salad, or quinoa. Drizzle with lemon juice for extra flavor. Leftovers can be stored in the refrigerator for up to 3 days or frozen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg