Ingredients
Scale
- 1 rotisserie chicken
- 2 cups cooked rice or quinoa
- 2 cups steamed broccoli
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Optional toppings (e.g., cheese, avocado, salsa)
Instructions
- Shred the rotisserie chicken and set aside.
- Prepare cooked rice or quinoa according to package instructions.
- Steam the broccoli until tender.
- Layer the rice or quinoa in serving bowls, topped with shredded chicken and steamed broccoli.
- Drizzle with olive oil and season with salt and pepper.
- Add optional toppings if desired.
- Serve immediately or store in meal prep containers for future meals.
Notes
Add a variety of toppings to enhance flavor and texture. Use different grains or veggies to customize.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Layering
- Cuisine: American
- Diet: Gluten-Free, Vegetarian (if chicken is omitted)
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg