Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) diced tomatoes, undrained
- 1 can (6 oz) tomato paste
- 2 cups chicken or vegetable broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat until shimmering.
- Add 1 diced onion and cook for about 5 minutes, until softened and fragrant.
- Stir in 2 minced garlic cloves and cook for an additional minute.
- Add 1 pound of ground turkey and cook until browned and no longer pink.
- Sprinkle in 2 tablespoons of chili powder, 1 teaspoon of cumin, and salt and pepper to taste, stirring for about 1 minute.
- Pour in 1 can of undrained diced tomatoes, 1 can of tomato paste, black beans, kidney beans, and broth, and mix well.
- Bring the mixture to a boil.
- Reduce the heat and let the chili simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if needed before serving.
Notes
Serve topped with green onions, cheese, or sour cream. Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg