Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole wheat wraps or tortillas
- Fresh vegetables (lettuce, tomatoes, cucumbers, red onion)
- Hummus or tzatziki sauce
Instructions
- Combine chickpeas, olive oil, lemon juice, garlic powder, cumin, salt, and pepper in a bowl. Mash slightly with a fork.
- Spread hummus or tzatziki on the wrap.
- Add the chickpea mixture and top with fresh vegetables.
- Roll up the wrap tightly, slice in half, and enjoy.
- For meal prep, wrap individually in foil or store in airtight containers.
Notes
For extra flavor, try adding chopped herbs like parsley or cilantro. Avoid adding watery vegetables before storing to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg