Ingredients
Scale
- 2 tuna steaks
- 1/2 cup sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon wasabi paste
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium-high heat.
- Combine sesame seeds with salt and pepper in a shallow dish.
- Brush tuna steaks with soy sauce and coat with sesame seeds, pressing gently.
- Add olive oil to the hot skillet and sear tuna steaks for 1-2 minutes on each side.
- Mix wasabi paste with water in a small bowl for a smooth consistency.
- Serve tuna steaks with wasabi paste on the side.
Notes
For best results, use fresh tuna steaks and ensure the skillet is hot for a nice sear. Adjust the amount of wasabi based on your spice preference.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Japanese
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 50mg