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White Bean Chicken Chili

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A warm and comforting chili packed with protein and fiber, perfect for cozy dinners or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cans white beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced green chilies
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 cup corn (optional)
  • Chopped cilantro for garnish

Instructions

  1. Sauté the onion and garlic until soft.
  2. Add the diced chicken and cook until browned.
  3. Stir in the cumin, chili powder, salt, and pepper.
  4. Add the white beans, green chilies, chicken broth, and corn to the pot.
  5. Bring to a boil, then reduce heat and let simmer for about 20-30 minutes.
  6. Serve hot, garnished with chopped cilantro.

Notes

For extra flavor, marinate the chicken in lime juice and spices before cooking. Adjust spiciness by adding jalapeños.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg
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