Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup BBQ sauce (Whole30 compliant)
- 1 cup cauliflower rice
- 1 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Combine shredded chicken, BBQ sauce, cauliflower rice, bell peppers, onion, coconut milk, garlic powder, onion powder, salt, and pepper in a mixing bowl.
- Mix well until all ingredients are incorporated.
- Transfer the mixture to a greased 9×13-inch casserole dish.
- Bake for 25-30 minutes or until heated through and bubbly.
- Garnish with fresh parsley before serving.
Notes
Use leftover or rotisserie chicken to save time. Choose Whole30 compliant BBQ sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Whole30
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg