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Whole30 Chicken Salad

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A healthy and delicious Whole30 Chicken Salad packed with protein and fresh flavors, perfect for lunch or dinner.

  • Total Time: 61 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1½ pounds boneless skinless chicken breasts
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon black pepper, divided
  • 1 bay leaf
  • 2 celery stalks, finely diced
  • ½ cup red onion, finely diced
  • â…“ cup Whole30 compliant mayonnaise
  • 1 tablespoon Whole30 compliant Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon garlic powder
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped

Instructions

  1. Place chicken in a pot and cover with water. Add half the salt, half the pepper, and the bay leaf.
  2. Bring to a gentle simmer, cover, and cook for 14 to 16 minutes until the chicken is cooked through.
  3. Remove the chicken from the pot and let it cool for 15 minutes. Then shred or dice it evenly.
  4. In a bowl, whisk together the mayonnaise, mustard, lemon juice, olive oil, garlic powder, and the remaining salt and pepper.
  5. Gently fold the chicken into the dressing.
  6. Add diced celery and red onion, and mix lightly.
  7. Fold in the parsley and dill.
  8. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

For a crunch, add chopped nuts like almonds or walnuts. Use leftover cooked chicken to save time.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 16 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American
  • Diet: Whole30

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg
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