why make this recipe
Keto Garlic Mushroom Chicken Casserole is a perfect dish for those following a low-carb lifestyle. This recipe combines tender chicken, flavorful garlic, and earthy mushrooms into a creamy casserole that is both satisfying and healthy. Not only is it simple to prepare, but it also brings comfort food to the keto table without the extra carbs. This dish is great for families, meal prepping, or even impressing guests.
how to make Keto Garlic Mushroom Chicken Casserole
Ingredients :
- 2 lbs chicken breast, cubed
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped parsley for garnish
Directions :
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add the cubed chicken and cook until browned.
- Add sliced mushrooms and garlic, cooking until mushrooms are soft.
- Pour in the heavy cream and add Italian seasoning. Stir until well combined.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 20-25 minutes or until cheese is bubbly and golden.
- Garnish with chopped parsley before serving.
how to serve Keto Garlic Mushroom Chicken Casserole
You can serve this casserole warm right out of the oven. It pairs nicely with a fresh green salad or steamed veggies for a complete meal. The creamy texture and rich flavors make it perfect on its own, but some crusty low-carb bread can also complement it well!
how to store Keto Garlic Mushroom Chicken Casserole
To store leftovers, let the casserole cool completely. Place it in an airtight container and store it in the refrigerator for up to 4-5 days. If you want to keep it longer, you can freeze it for up to three months. Make sure to thaw it in the fridge overnight before reheating.
tips to make Keto Garlic Mushroom Chicken Casserole
- For extra flavor, try adding some bacon or spinach to the mix.
- Make sure not to overcook the chicken initially, as it will cook further in the oven.
- If you like a crunchy topping, add some crushed pork rinds or almond flour on top before baking.
variation
You can easily customize this casserole. If you prefer, swap out the chicken breast for cooked shredded chicken or another protein. You can also mix in different vegetables like spinach, zucchini, or bell peppers for added nutrition and flavor.
FAQs
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken, but it may take longer to cook. Make sure it’s fully thawed and cooked through before baking.
Q: Can I make this casserole dairy-free?
A: Yes, you can substitute heavy cream with coconut cream and use dairy-free cheese for a lactose-free option.
Q: How do I know when the casserole is done?
A: The casserole is done when the cheese is bubbly and golden brown. Make sure the chicken is cooked to an internal temperature of 165°F (74°C).
Keto Garlic Mushroom Chicken Casserole
A creamy and satisfying keto-friendly casserole with tender chicken, garlic, and mushrooms.
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
- 2 lbs chicken breast, cubed
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped parsley for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a large skillet over medium heat. Add cubed chicken and cook until browned.
- Add sliced mushrooms and garlic, cooking until mushrooms are soft.
- Pour in heavy cream and add Italian seasoning. Stir until well combined.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 20-25 minutes or until cheese is bubbly and golden.
- Garnish with chopped parsley before serving.
Notes
For extra flavor, consider adding bacon or spinach. Avoid overcooking the chicken initially, as it will continue to cook in the oven.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg
