Cinnamon Oatmeal Bars are a delightful treat that combine healthy ingredients into a sweet and satisfying snack. Perfect for breakfast or an afternoon pick-me-up, these bars are easy to make and even easier to enjoy. With the warm flavor of cinnamon and the natural sweetness from apples and maple syrup, everyone will love them.
Why Make This Recipe
Making Cinnamon Oatmeal Bars is a fantastic choice for anyone looking for a quick and healthy snack. They are full of fiber from oats and apples, providing a great energy boost without the guilt. This recipe also allows for flexibility— you can customize it with your favorite nuts and sweeteners. Whether you need a filling breakfast to start your day or a nutritious snack on the go, these bars are perfect.
How to Make Cinnamon Oatmeal Bars
Here’s how to prepare these delicious bars:
Ingredients:
- 2 cups rolled oats
- 1 cup apples, chopped
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/4 cup maple syrup or agave
- 1 teaspoon cinnamon
- 1/2 cup chopped walnuts or almonds
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup plant-based milk (optional)
Directions:
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine oats, chopped apples, nut butter, maple syrup, cinnamon, baking powder, and salt. Mix well.
- Stir in chopped walnuts or almonds. If the mixture is too dry, add plant-based milk.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars, then enjoy!
How to Serve Cinnamon Oatmeal Bars
Serve these Cinnamon Oatmeal Bars warm or at room temperature. They are wonderful on their own, but you can also top them with a dollop of yogurt or a drizzle of honey for extra flavor. They make a great addition to breakfast or a nutritious snack to pack in your lunch.
How to Store Cinnamon Oatmeal Bars
To store your Cinnamon Oatmeal Bars, let them cool completely and then cut them into pieces. Place them in an airtight container and keep them in the refrigerator for up to one week. You can also freeze them for longer storage. Just wrap them individually and store them in a freezer-safe bag.
Tips to Make Cinnamon Oatmeal Bars
- For added sweetness, consider mixing in some raisins or dried cranberries.
- If you want to make these bars even healthier, you can use unsweetened applesauce instead of maple syrup.
- Make sure to evenly spread the mixture in the baking dish for uniform baking.
Variation
You can easily customize these bars by using different types of nuts or seeds. If you prefer a different flavor, try adding a splash of vanilla extract or using pumpkin spice instead of cinnamon. You can also substitute the apples with mashed bananas or berries.
FAQs
Q: Can I use quick oats instead of rolled oats?
A: Yes, but the texture may be slightly different. Rolled oats give a chewier texture.
Q: Are these bars gluten-free?
A: Yes, as long as you use certified gluten-free oats.
Q: Can I make these bars nut-free?
A: Absolutely! Simply substitute the nut butter with sunflower seed butter or another nut-free option.
Cinnamon Oatmeal Bars
Delightful and healthy Cinnamon Oatmeal Bars featuring oats, apples, and the warm flavor of cinnamon, perfect for breakfast or as a snack.
- Total Time: 40 minutes
- Yield: 12 servings 1x
Ingredients
- 2 cups rolled oats
- 1 cup apples, chopped
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/4 cup maple syrup or agave
- 1 teaspoon cinnamon
- 1/2 cup chopped walnuts or almonds
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup plant-based milk (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine oats, chopped apples, nut butter, maple syrup, cinnamon, baking powder, and salt. Mix well.
- Stir in chopped walnuts or almonds. If the mixture is too dry, add plant-based milk.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars, then enjoy!
Notes
These bars can be served warm or at room temperature. They can be topped with yogurt or honey for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
