Delicious teriyaki chicken rice bowl garnished with vegetables and sesame seeds.

Teriyaki Chicken Rice Bowls: Cozy Weeknight Bowls Bursting with Flavor

Why Make This Recipe

Teriyaki Chicken Rice Bowls are a delightful combination of flavors that everyone can enjoy. They are quick to prepare, healthy, and satisfying. Not only do they taste amazing, but they also look great on a plate. This dish is perfect for busy weeknights when you want something delicious without spending too much time in the kitchen.

How to Make Teriyaki Chicken Rice Bowls

Ingredients

  • 1/4 cup soy sauce
  • 3 tablespoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 pound boneless skinless chicken thighs (or breasts; cubed)
  • 2 tablespoons oil (divided)
  • 4 cups cooked jasmine rice
  • 2 cups steamed broccoli
  • Green onions
  • Sesame seeds

Directions

  1. In a small bowl, combine the soy sauce, brown sugar, garlic, and ginger.
  2. Add the chicken to a bag and pour the marinade all over. Seal and refrigerate for at least 15 minutes.
  3. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add half the chicken and cook for 4-5 minutes until cooked through. Remove to a plate and repeat with the remaining chicken.
  4. Divide the rice, chicken, and steamed broccoli between 2 bowls. Season with sesame seeds and green onions, and enjoy!

How to Serve Teriyaki Chicken Rice Bowls

Serve your Teriyaki Chicken Rice Bowls hot with a sprinkle of green onions and sesame seeds on top. You can also add extra vegetables or a drizzle of additional sauce for more flavor. This dish pairs well with a refreshing drink like green tea or lemonade.

How to Store Teriyaki Chicken Rice Bowls

To store leftovers, let the chicken rice bowls cool to room temperature. Place them in an airtight container and keep them in the refrigerator for up to 3 days. Reheat in the microwave before serving.

Tips to Make Teriyaki Chicken Rice Bowls

  • To save time, you can use pre-cooked rice or frozen veggies.
  • For extra flavor, let the chicken marinate for a few hours or overnight.
  • Try adding other vegetables like bell peppers or carrots to the dish for more color and nutrition.

Variation

You can easily customize this recipe. For instance, use tofu instead of chicken for a vegetarian option or swap jasmine rice with brown rice for a healthier choice. Different types of vegetables can also be included, like snap peas or bok choy.

FAQs

1. Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well. Just ensure they are cooked through.

2. Is this recipe gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce.

3. Can I make Teriyaki Chicken Rice Bowls ahead of time?
Yes! You can prepare the chicken and rice in advance. Just reheat them when you’re ready to eat.

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Teriyaki Chicken Rice Bowls

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Quick and healthy Teriyaki Chicken Rice Bowls that are delicious and easy to make, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1/4 cup soy sauce
  • 3 tablespoons brown sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 pound boneless skinless chicken thighs (or breasts; cubed)
  • 2 tablespoons oil (divided)
  • 4 cups cooked jasmine rice
  • 2 cups steamed broccoli
  • Green onions
  • Sesame seeds

Instructions

  1. Combine the soy sauce, brown sugar, garlic, and ginger in a small bowl.
  2. Add the chicken to a bag and pour the marinade all over. Seal and refrigerate for at least 15 minutes.
  3. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add half the chicken and cook for 4-5 minutes until cooked through. Remove to a plate and repeat with the remaining chicken.
  4. Divide the rice, chicken, and steamed broccoli between 2 bowls. Season with sesame seeds and green onions, and enjoy!

Notes

For extra flavor, let the chicken marinate for a few hours or overnight. You can use pre-cooked rice or frozen veggies to save time.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 61g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

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