why make this recipe
Crispy Broccoli Cheese Rounds are a delightful way to enjoy vegetables. They are packed with flavor and give you a great crunch. This recipe is perfect for a healthy snack, appetizer, or even a side dish. Plus, they are easy to make and a fun way to get kids involved in cooking. Enjoying these rounds means you can indulge without guilt, thanks to wholesome ingredients.
how to make Crispy Broccoli Cheese Rounds
Ingredients:
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1/2 cup almond flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the broccoli florets until tender, then chop finely.
- In a large mixing bowl, combine the chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined.
- Scoop tablespoons of the mixture and form into rounds on the prepared baking sheet, leaving some space between each.
- Bake for 15-20 minutes or until golden brown and crispy.
- Allow to cool slightly before serving. Enjoy your guilt-free snack!
how to serve Crispy Broccoli Cheese Rounds
These rounds taste best when served warm. You can pair them with a dipping sauce like ranch or a spicy mayo for added flavor. They are great as finger food at parties or as a fun after-school snack.
how to store Crispy Broccoli Cheese Rounds
You can store leftover rounds in an airtight container in the refrigerator for up to three days. To enjoy them later, reheat in the oven for about 5-10 minutes until they are crispy again.
tips to make Crispy Broccoli Cheese Rounds
- Make sure to chop the broccoli finely so it mixes well with the other ingredients.
- If you want a extra cheesy flavor, feel free to add more cheddar cheese!
- For a bit of spice, add some red pepper flakes to the mixture.
variation
You can easily customize this recipe. Try adding cooked bacon bits for a smoky flavor, or mix in different veggies like spinach or bell peppers. You can also use different types of cheese like mozzarella or pepper jack for a new twist.
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before chopping.
2. Are these broccoli rounds gluten-free?
Yes, as long as you use almond flour and ensure no other gluten-containing ingredients are added, they are gluten-free.
3. Can I freeze the rounds?
Yes, you can freeze the uncooked rounds. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to an airtight container. Bake from frozen, adding a few extra minutes to the cooking time.
Crispy Broccoli Cheese Rounds
These delightful Crispy Broccoli Cheese Rounds are a flavorful and crunchy way to enjoy vegetables, making them a perfect healthy snack or appetizer.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1/2 cup almond flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the broccoli florets until tender, then chop finely.
- In a large mixing bowl, combine the chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined.
- Scoop tablespoons of the mixture and form into rounds on the prepared baking sheet, leaving some space between each.
- Bake for 15-20 minutes or until golden brown and crispy.
- Allow to cool slightly before serving. Enjoy your guilt-free snack!
Notes
Serve warm with a dipping sauce like ranch or spicy mayo. Great for parties and as a fun after-school snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 120mg
