Protein Cottage Cheese Chicken Enchiladas: A Cozy, Protein-Packed Weeknight Favorite

why make this recipe

Protein Cottage Cheese Chicken Enchiladas are a delicious and healthy twist on traditional enchiladas. They are packed with protein from the chicken and cottage cheese, making them a filling meal. This recipe is a great way to sneak in some extra nutrients while still enjoying a comforting dish. It’s perfect for busy weeknights and can be on the table in less than an hour.

how to make Protein Cottage Cheese Chicken Enchiladas

Ingredients:

• 2 cups cooked chicken, shredded
• 1 cup cottage cheese
• 1 cup shredded cheese (cheddar or Mexican blend)
• 8 tortillas (flour or corn)
• 1 cup enchilada sauce
• 1/2 cup chopped onions
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Chopped cilantro for garnish (optional)

Directions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix together the shredded chicken, cottage cheese, half of the shredded cheese, chopped onions, garlic powder, salt, and pepper.
3. Take a tortilla, spoon some of the chicken mixture onto it, and roll it up tightly.
4. Place the rolled enchiladas seam-side down in a baking dish.
5. Pour the enchilada sauce over the top and sprinkle the remaining shredded cheese over the sauce.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with chopped cilantro if desired and serve warm.

how to serve Protein Cottage Cheese Chicken Enchiladas

Serve the enchiladas warm, directly from the oven. They pair nicely with a side of rice or a fresh salad. You can add additional toppings such as sour cream, guacamole, or more cilantro according to your taste.

how to store Protein Cottage Cheese Chicken Enchiladas

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the enchiladas in the oven at 350°F (175°C) until warmed through. You can also freeze them for up to 3 months. Just make sure to tightly wrap them before freezing.

tips to make Protein Cottage Cheese Chicken Enchiladas

• Make sure your chicken is cooked and shredded before starting. You can also use a rotisserie chicken for a quicker option.
• Feel free to adjust the amount of enchilada sauce to your liking; some like it saucier than others!
• Adding vegetables like bell peppers or spinach to the filling can boost the nutrition even more.

variation

For a vegetarian option, you can replace the chicken with black beans or roasted vegetables. This will still give you a hearty and satisfying meal.

FAQs

Can I use different types of cheese?
Yes, you can use any cheese you like! Queso fresco or pepper jack cheese are great alternatives.

What can I use instead of tortillas?
You can use lettuce wraps for a low-carb option or even corn tortillas if you want a gluten-free meal.

How can I make these enchiladas spicier?
Add diced jalapeños to the filling or use a spicy enchilada sauce to kick up the heat!