Maple Balsamic Roasted Brussels Sprouts

why make this recipe

Maple Balsamic Roasted Brussels Sprouts is a delicious side dish that brings together the nutty flavor of Brussels sprouts with the sweetness of maple syrup and the tanginess of balsamic vinegar. This recipe is easy to make and perfect for any occasion, from family dinners to holiday feasts. It not only tastes great but also adds color and nutrition to your plate, making it a win-win choice for those looking to eat healthy without sacrificing flavor.

how to make Maple Balsamic Roasted Brussels Sprouts

Ingredients:

  • Brussels sprouts
  • Maple syrup
  • Balsamic vinegar
  • Olive oil
  • Salt
  • Pepper

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts.
  3. In a bowl, combine Brussels sprouts, maple syrup, balsamic vinegar, olive oil, salt, and pepper.
  4. Toss everything until the sprouts are evenly coated.
  5. Spread the sprouts on a baking sheet in a single layer.
  6. Roast in the oven for 20-25 minutes, until crispy and caramelized, stirring halfway through.
  7. Serve warm as a side dish.

how to serve Maple Balsamic Roasted Brussels Sprouts

These roasted Brussels sprouts make a great side dish for meats like chicken, pork, or beef. You can also serve them alongside grain dishes or salads. They are best enjoyed fresh out of the oven, as this keeps their crispy texture.

how to store Maple Balsamic Roasted Brussels Sprouts

If you have leftovers, let the Brussels sprouts cool down and place them in an airtight container in the fridge. They can be stored for about 3-4 days. To reheat, simply put them in the oven at a low temperature for a few minutes until warmed through.

tips to make Maple Balsamic Roasted Brussels Sprouts

  • Make sure to cut the Brussels sprouts evenly to ensure they cook at the same rate.
  • Don’t skip the stirring halfway through roasting; it helps them brown evenly.
  • Feel free to add in other seasonings, such as garlic powder or red pepper flakes, for an extra kick of flavor.

variation

For a different twist, you can add chopped walnuts or pecans before roasting for some crunch. You could also substitute honey for maple syrup if you prefer.

FAQs

1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw and drain them before cooking to avoid excess moisture.

2. What if I don’t have balsamic vinegar?
If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar as a substitute.

3. Can I make this recipe ahead of time?
You can prep the Brussels sprouts and the sauce ahead of time, but it’s best to roast them just before serving for the best texture.

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Maple Balsamic Roasted Brussels Sprouts

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A delicious side dish combining Brussels sprouts with the sweetness of maple syrup and tanginess of balsamic vinegar.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Brussels sprouts
  • Maple syrup
  • Balsamic vinegar
  • Olive oil
  • Salt
  • Pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts.
  3. Combine Brussels sprouts, maple syrup, balsamic vinegar, olive oil, salt, and pepper in a bowl.
  4. Toss until the sprouts are evenly coated.
  5. Spread the sprouts on a baking sheet in a single layer.
  6. Roast in the oven for 20-25 minutes, until crispy and caramelized, stirring halfway through.
  7. Serve warm as a side dish.

Notes

Cut Brussels sprouts evenly for even cooking. Don’t skip stirring halfway through roasting.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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