why make this recipe
Quick Mediterranean Chicken Tenders are a fantastic choice for busy weeknights. They are simple to prepare, requiring minimal ingredients and effort. With delicious Mediterranean flavors, these tenders are not only tasty but also healthy. They can be served as a main dish or as part of a larger meal. Plus, cooking them in the oven means less cleanup, making it a win-win!
how to make Quick Mediterranean Chicken Tenders
Ingredients :
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
Directions :
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil with garlic powder, onion powder, oregano, thyme, smoked paprika, salt, and pepper.
- Coat the chicken tenders in the spice mixture until evenly covered.
- Arrange the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the chicken is cooked through and golden brown.
- Serve with lemon wedges and enjoy!
how to serve Quick Mediterranean Chicken Tenders
These chicken tenders are delicious on their own but can also be served with a variety of sides. You can pair them with a fresh salad, steamed vegetables, or rice. Squeeze some lemon juice over them right before serving for a zesty kick. They also make a great appetizer when served with dipping sauces like tzatziki or hummus.
how to store Quick Mediterranean Chicken Tenders
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes. This will help keep them crispy. You can also freeze the cooked tenders for up to 2 months. Just thaw them in the refrigerator before reheating.
tips to make Quick Mediterranean Chicken Tenders
- Ensure your chicken tenders are patted dry before seasoning for better coating.
- Feel free to adjust the spices according to your taste or add a bit of cayenne pepper for some heat.
- For extra crunch, consider broiling the chicken tenders for the last few minutes of baking.
variation
You can easily customize this recipe by using different herbs and spices. For example, try adding some fresh herbs like parsley or basil or substitute the smoked paprika with regular paprika. You could also marinate the chicken in a mix of yogurt and spices for added flavor and tenderness.
FAQs
Can I use chicken breasts instead of chicken tenders?
Yes, you can use chicken breasts cut into strips. Just ensure they are cooked through and adjust the cooking time if necessary.
What if I don’t have all the spices?
You can use a pre-made Italian seasoning blend as a quick alternative if you lack some spices.
Can I grill these chicken tenders instead?
Absolutely! These tenders can also be grilled. Just follow the same marinating steps and grill them over medium heat until cooked through.
Quick Mediterranean Chicken Tenders
Delicious and healthy Mediterranean chicken tenders perfect for busy weeknights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil with garlic powder, onion powder, oregano, thyme, smoked paprika, salt, and pepper in a bowl.
- Coat the chicken tenders in the spice mixture until evenly covered.
- Arrange the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the chicken is cooked through and golden brown.
- Serve with lemon wedges and enjoy!
Notes
For extra crunch, consider broiling the chicken tenders for the last few minutes of baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
