Why make this recipe
This recipe is perfect for anyone looking to enjoy a healthy dinner without sacrificing flavor. It’s quick, easy, and packed with essential nutrients. If you’re trying to maintain a healthy routine, this dish fits right in. Plus, it’s versatile and can be customized to suit your tastes.
How to make Healthy Dinners You’ll Crave
Ingredients:
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup brown rice, cooked
Directions:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced chicken breast to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Stir in the mixed vegetables and dried oregano. Cook for another 5 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the chicken and vegetable mix over the cooked brown rice.
How to serve Healthy Dinners You’ll Crave
Serve this dish hot, directly from the skillet. It makes for a hearty meal when served with a side salad or some fresh fruit. You can also sprinkle some fresh herbs or nuts on top for added flavor and texture.
How to store Healthy Dinners You’ll Crave
Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm them in the microwave or in a skillet over low heat until heated through.
Tips to make Healthy Dinners You’ll Crave
- For extra flavor, add a splash of soy sauce or a squeeze of lemon juice just before serving.
- Use a variety of vegetables to keep it colorful and interesting.
- If you’re looking for a vegetarian option, substitute chicken with chickpeas or tofu.
Variation
You can easily switch up the protein or vegetables in this dish. Try using shrimp, beef, or a plant-based protein. You can also use seasonal vegetables for a fresh twist.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them in the fridge. Just reheat before serving.
2. Is this recipe gluten-free?
Yes, simply ensure that any sauces or additional ingredients you use are gluten-free.
3. Can I use frozen vegetables?
Absolutely! Frozen vegetables work well. Just add them to the skillet with the chicken, and they will cook through as they thaw.
Healthy Dinners You’ll Crave
A quick and healthy dinner option featuring chicken breast and mixed vegetables served over brown rice.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup brown rice, cooked
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced chicken breast to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Stir in the mixed vegetables and dried oregano. Cook for another 5 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve the chicken and vegetable mix over the cooked brown rice.
Notes
For extra flavor, add a splash of soy sauce or a squeeze of lemon juice just before serving. Use a variety of vegetables for a colorful dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
