why make this recipe
Cottage Cheese Chicken Parm Bowl is a healthy twist on the classic chicken parmesan. It’s packed with protein from cottage cheese and chicken, making it filling and nutritious. This recipe is also easy to make and perfect for busy weeknights. The flavors meld together beautifully, and it’s a great way to enjoy a comforting meal without feeling guilty. Plus, you can customize it with your favorite ingredients!
how to make Cottage Cheese Chicken Parm Bowl
Ingredients:
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups cooked pasta (optional)
- Fresh basil for garnish (optional)
Directions:
- In a large mixing bowl, combine cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper.
- Transfer the mixture into a baking dish.
- Sprinkle mozzarella cheese and grated Parmesan on top.
- Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes or until the cheese is bubbly and golden brown.
- If using pasta, serve the mixture over cooked pasta and garnish with fresh basil if desired.
how to serve Cottage Cheese Chicken Parm Bowl
Serve the Cottage Cheese Chicken Parm Bowl hot from the oven. If you’ve decided to use pasta, spoon the cheesy chicken mixture over the pasta. You can add a sprinkle of fresh basil on top for extra flavor and a touch of color. This dish is great on its own, but you might enjoy it with a simple side salad or garlic bread.
how to store Cottage Cheese Chicken Parm Bowl
To store leftovers, allow the dish to cool completely. Cover it tightly with plastic wrap or aluminum foil and place it in the refrigerator. It will stay fresh for up to 3 days. You can also store individual portions in airtight containers for quick meals later. To reheat, place it in the oven or microwave until heated through.
tips to make Cottage Cheese Chicken Parm Bowl
- For extra flavor, add sautéed vegetables like spinach, bell peppers, or mushrooms to the chicken mixture.
- Use low-fat cottage cheese if you’re looking to cut calories.
- Feel free to use rotisserie chicken for a quicker option.
- If you like it spicy, add red pepper flakes to the marinara sauce.
variation
You can easily change up the recipe by using different types of cheese, such as cheddar or gouda. Additionally, you can substitute the chicken for turkey or even keep it vegetarian by omitting the meat and adding more vegetables.
FAQs
Can I make this dish ahead of time?
Yes, you can prepare the ingredients and assemble the dish a few hours before baking. Just store it in the refrigerator until you’re ready to bake.
Can I freeze Cottage Cheese Chicken Parm Bowl?
Yes, you can freeze the assembled dish before baking. Make sure to cover it properly. When ready to cook, just bake it from frozen, adding a little extra time.
What can I use if I don’t have marinara sauce?
You can use any tomato-based sauce, such as pizza sauce or a homemade tomato sauce. You can also try pesto for a unique flavor.
Cottage Cheese Chicken Parm Bowl
A healthy twist on the classic chicken parmesan, packed with protein and customizable ingredients.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup cottage cheese
- 1 cup cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups cooked pasta (optional)
- Fresh basil for garnish (optional)
Instructions
- Combine cottage cheese, shredded chicken, marinara sauce, Italian seasoning, salt, and pepper in a large mixing bowl.
- Transfer the mixture into a baking dish.
- Sprinkle mozzarella cheese and grated Parmesan on top.
- Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes or until the cheese is bubbly and golden brown.
- Serve the mixture over cooked pasta and garnish with fresh basil if desired.
Notes
Add sautéed vegetables for extra flavor. Use low-fat cottage cheese to cut calories.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Healthy, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
