Kid-friendly easy bean burrito recipe for a quick family meal

Easy Bean Burrito Recipe for Kids: A Quick, Kid-Approved Family Favorite

why make this recipe

This Easy Bean Burrito Recipe is perfect for kids! It’s simple to make, healthy, and can be customized with different toppings. Kids can also help in the kitchen, making it a fun family activity.

how to make Easy Bean Burrito

Ingredients:

  • 2 cups canned beans (black beans or pinto beans), rinsed and drained
  • 1 cup shredded cheese (like cheddar or Monterey Jack)
  • 4 large flour tortillas
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional toppings: sour cream, salsa, guacamole, lettuce

Directions:

  1. In a bowl, mash the beans and mix in cumin, garlic powder, salt, and pepper.
  2. Lay a tortilla flat and add a portion of the bean mixture and a sprinkle of cheese.
  3. Roll the tortilla tightly to encase the filling.
  4. Repeat with remaining tortillas and filling.
  5. Heat a skillet over medium heat and place the rolled burritos seam-side down.
  6. Cook until golden brown and the cheese is melted, about 2-3 minutes per side.
  7. Serve warm with optional toppings.

how to serve Easy Bean Burrito

These burritos are best served warm. You can add toppings like sour cream, salsa, or guacamole for extra flavor. Let the kids pick their favorite toppings to make it more enjoyable!

how to store Easy Bean Burrito

To store leftover burritos, let them cool completely. Wrap them in foil or plastic wrap and place them in the refrigerator. They will last for up to three days. To reheat, simply place them in the microwave for a quick meal.

tips to make Easy Bean Burrito

  • Make sure to rinse the beans well to remove excess sodium.
  • You can add other ingredients like corn or peppers for extra flavor.
  • If you want a crunch, try toasting the burritos a little longer.

variation

For a vegetarian version, you can add sautéed vegetables like bell peppers and onions. You can also change the cheese type to your preference, like feta or mozzarella.

FAQs

Q1: Can I freeze these burritos?
Yes! Wrap them tightly and freeze. Thaw before reheating.

Q2: What if I don’t have tortillas?
You can use lettuce leaves as a wrap for a low-carb option.

Q3: Can I use dried beans instead of canned beans?
Yes, but make sure to cook and soak them properly before using. Canned beans are quicker and easier for this recipe.

Print
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Easy Bean Burrito

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This Easy Bean Burrito Recipe is simple to make, healthy, and perfect for kids, allowing for fun customization with toppings.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups canned beans (black beans or pinto beans), rinsed and drained
  • 1 cup shredded cheese (like cheddar or Monterey Jack)
  • 4 large flour tortillas
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional toppings: sour cream, salsa, guacamole, lettuce

Instructions

  1. Mash the beans in a bowl and mix in cumin, garlic powder, salt, and pepper.
  2. Lay a tortilla flat and add a portion of the bean mixture and a sprinkle of cheese.
  3. Roll the tortilla tightly to encase the filling.
  4. Repeat with remaining tortillas and filling.
  5. Heat a skillet over medium heat and place the rolled burritos seam-side down.
  6. Cook until golden brown and the cheese is melted, about 2-3 minutes per side.
  7. Serve warm with optional toppings.

Notes

Make sure to rinse the beans well to remove excess sodium. You can add other ingredients like corn or peppers for extra flavor.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 burrito
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 30mg

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