why make this recipe
Smothered Bean Burritos are a comforting and hearty dish that is simple to make and full of flavor. They offer a great way to enjoy beans, which are a healthy source of protein and fiber. This recipe is not only satisfying but also versatile, allowing you to customize it with your favorite toppings. Whether you’re serving it for dinner or a casual gathering, these burritos are sure to please everyone.
how to make Smothered Bean Burrito
Ingredients:
- Bean mixture (seasoned black or pinto beans)
- Tortillas
- Enchilada sauce or similar rich sauce
- Shredded cheese (e.g., cheddar or Monterey Jack)
- Optional toppings (sour cream, chopped cilantro, diced onions)
Directions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the seasoned beans with some enchilada sauce.
- Spoon the bean mixture onto each tortilla, roll them tightly, and place them seam-side down in a baking dish.
- Pour the remaining enchilada sauce over the rolled burritos.
- Sprinkle shredded cheese generously on top.
- Bake in the preheated oven for about 20-25 minutes, or until heated through and the cheese is melted and bubbly.
- Serve hot with optional toppings.
how to serve Smothered Bean Burrito
Smothered Bean Burritos are best served hot out of the oven. You can place them on a platter and let guests add their favorite toppings like sour cream, chopped cilantro, or diced onions. They pair well with a side of rice or a fresh salad for a complete meal.
how to store Smothered Bean Burrito
To store leftover Smothered Bean Burritos, place them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them for longer storage. Just wrap each burrito tightly in plastic wrap and then in aluminum foil. They can last in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.
tips to make Smothered Bean Burrito
- Use fresh tortillas for the best flavor and texture.
- Feel free to add other ingredients like sautéed bell peppers or corn to the bean mixture for more variety.
- If you like it spicy, mix in some diced jalapeños or hot sauce into the bean mixture.
- Keep an eye on the cheese while baking; you want it bubbly and golden, but not burnt.
variation
You can easily create variations of Smothered Bean Burritos. Instead of beans, try using cooked chicken, beef, or vegetables for a different twist. You can also experiment with different types of cheese or sauces, such as green enchilada sauce or a spicy chipotle sauce.
FAQs
Can I use flour tortillas instead of corn tortillas?
Yes, you can use flour tortillas if you prefer. They will work just fine!
Can I make the bean mixture ahead of time?
Absolutely! You can prepare the bean mixture ahead of time and store it in the fridge until you’re ready to assemble the burritos.
Can I bake the burritos in a different kind of sauce?
Yes, you can use any sauce you like. Just make sure it complements the flavors in the burritos for the best results.
Smothered Bean Burritos
Comforting and hearty Smothered Bean Burritos, easy to make and customizable with your favorite toppings.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- Bean mixture (seasoned black or pinto beans)
- Tortillas
- Enchilada sauce or similar rich sauce
- Shredded cheese (e.g., cheddar or Monterey Jack)
- Optional toppings (sour cream, chopped cilantro, diced onions)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the seasoned beans with some enchilada sauce in a bowl.
- Spoon the bean mixture onto each tortilla, roll them tightly, and place them seam-side down in a baking dish.
- Pour the remaining enchilada sauce over the rolled burritos.
- Sprinkle shredded cheese generously on top.
- Bake in the preheated oven for about 20-25 minutes, or until heated through and the cheese is melted and bubbly.
- Serve hot with optional toppings.
Notes
For a twist, add other ingredients like sautéed bell peppers or corn to the bean mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
