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Looking for a simple and nutritious dinner option? High Protein Crustless Chicken Pot Pie is a great choice! This recipe is not only easy to make but also packed with protein, making it a perfect meal for any time of the day.
why make this recipe
This recipe stands out for several reasons. First, it is a healthier twist on the traditional chicken pot pie, as it doesn’t include a crust. This means fewer calories and carbohydrates, while still being filling. Second, it allows you to use leftover chicken, making it a great way to minimize food waste. Lastly, it’s quick to prepare and can be savored by everyone in the family, making weeknight dinners a breeze.
how to make High Protein Crustless Chicken Pot Pie
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 cup low-sodium chicken broth
- 1 cup Greek yogurt
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 cup shredded cheese (optional)
Directions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine Greek yogurt, eggs, garlic powder, onion powder, thyme, salt, and pepper. Mix until smooth.
- Add the cooked chicken and frozen mixed vegetables to the mixture, and stir until everything is evenly coated.
- Pour the mixture into a greased baking dish.
- If using, sprinkle shredded cheese on top.
- Bake in the preheated oven for about 30-35 minutes, or until the top is golden and the edges are set.
- Allow to cool for a few minutes before slicing and serving. Enjoy your healthy, high-protein meal!
how to serve High Protein Crustless Chicken Pot Pie
You can serve this dish warm, straight from the oven. Pair it with a fresh side salad or some crusty bread for a complete meal. It also tastes great on its own!
how to store High Protein Crustless Chicken Pot Pie
If you have leftovers, let them cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. You can also freeze individual portions for up to a month. Just reheat in the oven or microwave when you’re ready to enjoy it again.
tips to make High Protein Crustless Chicken Pot Pie
- Use rotisserie chicken to save time.
- Feel free to mix in your favorite vegetables, such as peas, corn, or bell peppers.
- For extra flavor, try adding herbs like rosemary or parsley.
- To make it gluten-free, ensure your chicken broth and any other ingredients are certified gluten-free.
variation
You can easily customize this recipe to your liking. Substitute the chicken with turkey or even tofu for a vegetarian version. You can also try using different types of cheese or omit the cheese altogether for a lighter option.
FAQs
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables. Just make sure to cook them slightly before adding them to the mix.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and reheats easily. It’s great for meal prep.
Can I add more spices?
Yes, you can add other spices or herbs according to your preference. Experiment to find your favorite combination!
High Protein Crustless Chicken Pot Pie
A nutritious and filling chicken pot pie without the crust, making it a healthier option packed with protein.
- Total Time: 50 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup frozen mixed vegetables
- 1 cup low-sodium chicken broth
- 1 cup Greek yogurt
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine Greek yogurt, eggs, garlic powder, onion powder, thyme, salt, and pepper. Mix until smooth.
- Add the cooked chicken and frozen mixed vegetables to the mixture, and stir until everything is evenly coated.
- Pour the mixture into a greased baking dish.
- If using, sprinkle shredded cheese on top.
- Bake in the preheated oven for about 30-35 minutes, or until the top is golden and the edges are set.
- Allow to cool for a few minutes before slicing and serving. Enjoy your healthy, high-protein meal!
Notes
Use rotisserie chicken to save time. Feel free to customize with your favorite vegetables. Ensure ingredients are gluten-free for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 180mg
