Delicious Alio Olio Pasta cooked to high-energy perfection with garlic and olive oil.

Alio Olio Pasta Boiled to High-Energy Perfection

why make this recipe

Alio Olio Pasta, or Spaghetti Aglio e Olio, is a quick and simple dish that packs a punch in flavor. With just a handful of ingredients, this recipe offers a perfect blend of garlic and olive oil, creating a comforting meal that is satisfying and energizing. It’s ideal for those who want to whip up a delicious dinner without spending hours in the kitchen.

how to make Alio Olio Pasta

Ingredients :

  • 12 ounces spaghetti
  • 6 cloves garlic, thinly sliced
  • ¼ cup extra virgin olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes
  • ¼ cup reserved pasta water
  • 2 tbsp chopped parsley

Directions :

  1. Boil spaghetti in salted water until slightly firm.
  2. In a skillet, heat the olive oil over medium heat and cook the sliced garlic until it is pale golden and fragrant.
  3. Add the red pepper flakes and black pepper to warm the oil and stir for a minute.
  4. Drain the pasta, reserving ¼ cup of the pasta water, and transfer the spaghetti to the skillet with the flavored oil.
  5. Toss the pasta until it is glossy, adding some reserved pasta water if needed to help coat the spaghetti.
  6. Finish with chopped parsley and serve hot.

how to serve Alio Olio Pasta

Alio Olio Pasta is best enjoyed hot and fresh. Serve it in a large bowl or individual plates, garnished with extra parsley for a burst of color. You can also top it with grated Parmesan cheese or a sprinkle of more red pepper flakes for those who enjoy a bit of heat.

how to store Alio Olio Pasta

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm the pasta in a skillet with a splash of olive oil or the reserved pasta water to bring it back to life.

tips to make Alio Olio Pasta

  • Be careful not to burn the garlic as it can turn bitter. Cook it gently until it is just golden.
  • Adjust the red pepper flakes to your desired spice level. You can start with less and add more if you like it spicy.
  • Use good quality extra virgin olive oil for the best flavor.

variation

For a twist on this classic, you can add vegetables like spinach or broccoli. You can also toss in cooked shrimp or grilled chicken for added protein.

FAQs

Can I use another type of pasta?
Yes, you can use any pasta shape you prefer. Spaghetti is traditional, but penne or fettuccine also work well.

Can I make it without garlic?
While garlic is a key ingredient in this dish, you can omit it if you prefer, or replace it with shallots for a different flavor.

How spicy is Alio Olio Pasta?
The level of spiciness can be adjusted by varying the amount of red pepper flakes you use. If you want it milder, just use a small pinch.

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Alio Olio Pasta

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A quick and simple dish that combines garlic and olive oil for a comforting and energizing meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 12 ounces spaghetti
  • 6 cloves garlic, thinly sliced
  • ¼ cup extra virgin olive oil
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes
  • ¼ cup reserved pasta water
  • 2 tbsp chopped parsley

Instructions

  1. Boil spaghetti in salted water until slightly firm.
  2. In a skillet, heat the olive oil over medium heat and cook the sliced garlic until it is pale golden and fragrant.
  3. Add the red pepper flakes and black pepper to warm the oil and stir for a minute.
  4. Drain the pasta, reserving ¼ cup of the pasta water, and transfer the spaghetti to the skillet with the flavored oil.
  5. Toss the pasta until it is glossy, adding some reserved pasta water if needed to help coat the spaghetti.
  6. Finish with chopped parsley and serve hot.

Notes

Be careful not to burn the garlic. Adjust red pepper flakes to your taste. Use high-quality olive oil.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

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