why make this recipe
Baked turkey meatballs are a healthier twist on the traditional meatballs. Using turkey instead of beef reduces the fat content while still providing a good source of protein. These meatballs are versatile, easy to prepare, and perfect for a quick dinner or meal prep. You can enjoy them with pasta, in sandwiches, or on their own as a snack. Plus, they are a hit with both kids and adults!
how to make Baked Turkey Meatballs
Ingredients:
- 2 pounds ground turkey (93% lean)
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- 2 large eggs
- 3 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions:
- Preheat your oven to 450°F. Line a large baking sheet with parchment paper.
- Add all the ingredients to a large bowl and mix with your hands until well combined.
- Roll the mixture into small balls and place them on the baking sheet with some space between each one.
- Bake for 10-14 minutes until lightly browned and cooked through. The center of the meatball should reach 165°F on an instant-read thermometer. Start checking the meatballs around the 10-minute mark so they don’t overcook.
how to serve Baked Turkey Meatballs
Baked turkey meatballs can be served in many ways. They are great over spaghetti with marinara sauce, tucked into subs with cheese, or topped with homemade barbecue sauce. You can also serve them as an appetizer with your favorite dipping sauce.
how to store Baked Turkey Meatballs
To store leftovers, let the meatballs cool completely and place them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze the meatballs for up to 3 months. To reheat, bake them again in the oven or warm them in the microwave.
tips to make Baked Turkey Meatballs
- Use lean ground turkey for a healthier option.
- Don’t over-mix the meat mixture, as this can make the meatballs tough.
- For added flavor, consider adding some chopped onion or bell peppers to the mixture.
- Add a splash of Worcestershire sauce for an extra kick.
variation
You can easily customize these meatballs by adding different herbs and spices. For instance, try adding crushed red pepper flakes for some heat or swap out parsley for basil or cilantro. You can also use ground chicken instead of turkey if you prefer.
FAQs
1. Are these meatballs gluten-free?
To make gluten-free turkey meatballs, use gluten-free breadcrumbs or cooked quinoa instead of regular breadcrumbs.
2. Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs ahead of time. Form them and store them uncooked in the refrigerator for up to a day before baking.
3. What can I use instead of Parmesan cheese?
If you don’t have Parmesan cheese, you can use Pecorino Romano, or you can skip it entirely for a dairy-free option.
Baked Turkey Meatballs
Baked turkey meatballs offer a healthier twist on the classic, perfect for meals or snacks and loved by both kids and adults.
- Total Time: 29 minutes
- Yield: 4 servings 1x
Ingredients
- 2 pounds ground turkey (93% lean)
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- 2 large eggs
- 3 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 450°F. Line a large baking sheet with parchment paper.
- Add all the ingredients to a large bowl and mix with your hands until well combined.
- Roll the mixture into small balls and place them on the baking sheet with some space between each one.
- Bake for 10-14 minutes until lightly browned and cooked through. The center of the meatball should reach 165°F on an instant-read thermometer. Start checking the meatballs around the 10-minute mark so they don’t overcook.
Notes
Use lean ground turkey for a healthier option. Don’t over-mix the meat mixture to avoid tough meatballs.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
