Brussels Beef Skillet

Why make this recipe

Brussels Beef Skillet is a delicious and simple dish that combines healthy Brussels sprouts with hearty ground beef. It’s perfect for busy weeknights when you need a quick meal that doesn’t skimp on flavor. This recipe is not just tasty but also packed with nutrients from the veggies, making it a well-rounded choice for dinner.

How to make Brussels Beef Skillet

Ingredients

  • Ground beef
  • Brussels sprouts
  • Garlic
  • Salt
  • Pepper
  • Olive oil

Directions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add ground beef and cook until browned.
  4. Slice Brussels sprouts and add to the skillet.
  5. Season with salt and pepper, and stir-fry until Brussels sprouts are tender.
  6. Serve warm and enjoy!

How to serve Brussels Beef Skillet

This dish can be served on its own or accompanied by steamed rice or crusty bread. Feel free to top it with grated cheese or a sprinkle of fresh herbs for extra flavor. Enjoy it straight from the skillet for a casual family dinner or plate it beautifully for guests.

How to store Brussels Beef Skillet

To store leftovers, let the beet skillet cool completely. Transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for about 3 to 4 days. Reheat it in the microwave or on the stovetop before serving again.

Tips to make Brussels Beef Skillet

  • For extra flavor, try adding your favorite spices or hot sauce.
  • Make sure not to overcook the Brussels sprouts; they should be tender but still bright green.
  • Use lean ground beef to keep the dish lighter and healthier.

Variation

You can switch out the ground beef for ground turkey or chicken if you want a lighter option. Adding other vegetables, such as bell peppers or carrots, can also introduce more flavors and nutrients to the dish.

FAQs

Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts if fresh ones aren’t available. Just make sure to thaw and drain them before adding them to the skillet.

Can I add cheese to this recipe?
Absolutely! Adding cheese like parmesan or cheddar at the end can enhance the flavors and make the dish creamier.

How spicy can I make this dish?
You can adjust the spice level by adding chili flakes or your favorite hot sauce while cooking. Start with a little and taste as you go!

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Brussels Beef Skillet

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A delicious and simple dish that combines healthy Brussels sprouts with hearty ground beef, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Ground beef
  • 1 lb Brussels sprouts
  • 3 cloves Garlic, minced
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 2 tbsp Olive oil

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add ground beef and cook until browned.
  4. Slice Brussels sprouts and add to the skillet.
  5. Season with salt and pepper, and stir-fry until Brussels sprouts are tender.
  6. Serve warm and enjoy!

Notes

For extra flavor, try adding your favorite spices or hot sauce. Make sure not to overcook the Brussels sprouts; they should be tender but still bright green.

  • Author: elfassimaryam243gmail-com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Carnivore

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

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