why make this recipe
Chickpea Chips are a tasty and healthier alternative to regular potato chips. Made from simple ingredients, they are gluten-free and packed with protein. Not only do they offer a satisfying crunch, but they can also be customized with your favorite spices and herbs. These chips are perfect for snacking, serving at parties, or enjoying with dips.
how to make Chickpea Chips
Ingredients:
- 1 cup chickpea flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup water
- Olive oil (for brushing)
- Optional: spices like paprika or herbs
Directions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine chickpea flour, salt, garlic powder, and black pepper.
- Gradually add water, mixing until you have a smooth batter.
- Line a baking sheet with parchment paper and spread the batter evenly to form a thin layer.
- Brush the top with olive oil and sprinkle with any additional spices or herbs if desired.
- Bake for about 20-25 minutes, or until the edges are crispy and golden brown.
- Remove from the oven and let cool before breaking into chips.
- Enjoy your Chickpea Chips solo or with your favorite dip.
how to serve Chickpea Chips
Chickpea Chips can be served in many ways. They are great on their own as a crunchy snack, or you can pair them with dips like hummus, guacamole, or salsa. For a fun twist, try serving them with a creamy yogurt dip or a spicy salsa.
how to store Chickpea Chips
To keep your Chickpea Chips fresh, store them in an airtight container at room temperature. They are best enjoyed within a few days for maximum crunchiness. If they lose their crispness, you can re-crisp them in the oven at a low temperature for a few minutes.
tips to make Chickpea Chips
- Make sure to spread the batter evenly on the baking sheet to achieve consistent thickness.
- Experiment with different spices and herbs to find your favorite flavor combinations.
- Keep an eye on the chips while baking, as oven times may vary.
variation
You can easily vary this recipe. Try adding nutritional yeast for a cheesy flavor, or mix in some cumin or chili powder for a spicy kick. For a sweet version, you can sprinkle a little cinnamon and sugar on top before baking.
FAQs
Can I use other types of flour?
Yes, you can use different flours, but the texture and flavor may change. Chickpea flour gives a unique taste and crunch.
Can I make these chips in an air fryer?
Absolutely! You can air fry the spread batter at 350°F (175°C) for about 10-15 minutes or until crispy.
Are Chickpea Chips good for meal prep?
Yes, they are great for meal prep! You can make a batch ahead of time and store them for quick snacks throughout the week.
Chickpea Chips
Chickpea Chips are a tasty and healthier alternative to regular potato chips. Made from simple ingredients, they are gluten-free and packed with protein.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup chickpea flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup water
- Olive oil (for brushing)
- Optional: spices like paprika or herbs
Instructions
- Preheat the oven to 375°F (190°C).
- Combine chickpea flour, salt, garlic powder, and black pepper in a mixing bowl.
- Gradually add water, mixing until you have a smooth batter.
- Line a baking sheet with parchment paper and spread the batter evenly to form a thin layer.
- Brush the top with olive oil and sprinkle with any additional spices or herbs if desired.
- Bake for about 20-25 minutes, or until the edges are crispy and golden brown.
- Remove from the oven and let cool before breaking into chips.
- Enjoy your Chickpea Chips solo or with your favorite dip.
Notes
Experiment with different spices and herbs to find your favorite flavor combinations. Store in an airtight container at room temperature for best freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg


